Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...