If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...