You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Recent studies show that a combination of urban lifestyles, poor nutrition, pollution, and high stress levels is accelerating ...

For most healthy adults, it’s advisable not to let the heart rate go beyond 150 bpm during brisk walking or light cardio ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Cancer Cachexia presents market opportunities in drug development, with 15+ companies and 20+ drug candidates in various clinical stages. Focus areas include targeting inflammatory pathways and ...

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Dietitians are not just end-users of AI tools. They can be cocreators, leaders, and subject matter experts on AI projects. In ...

Research led by Roger S. Seymour (University of Adelaide) and Edward P. Snelling (University of Pretoria) Those impossibly long legs that make giraffes look like they’re walking on stilts aren’t just ...

What science (and your own body) can teach you about smarter recovery ...