Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

The tallest man to ever live was Robert Wadlow, who reached a staggering 2.72m. That's equal to a very large male ostrich or Shaquille O'Neal with two bowling pins balanced on his head.

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Weight loss medications do not raise the risk of pancreatitis or heart problems in individuals with high triglycerides, and ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of the way to achieve it. Here's how to test your own fitness level.