“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Get a full-body barbell workout designed for strength and muscle growth, plus a breakdown of how I calculate my macros to stay on track. Training hard and eating smart this is how real results are ...

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...