Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...