Protein gets a lot of attention these days, for good reason, but carbs are an important part of a healthy diet, too. Unfortunately, myths about carbs and sugar abound—leading some women to be overly ...

People tend to think of sugar and carbohydrates as separate things — carbs are to bread as sugars are to candy. But sugar is one of the three types of carbohydrates (the other two are starches and ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...