In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

Balancing proteins, carbohydrates, and fats in your daily meals is essential for optimal health and maintaining energy levels throughout the day. Each macronutrient plays a crucial role in bodily ...

In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages. Counting net carbs is a concept that has been around for a very long ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

When Chicago native Vince Schiano was working toward his goal to drop body fat, he’d often carry around a food scale, protein powder and a Tupperware full of ground beef or turkey. “I have a meatball ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can help ...

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re following the keto diet, or just trying to ...

“These together are going to help keep you full and give you sustained energy throughout the course of the day,” says registered dietitian nutritionist Danielle Crumble Smith. Eggs are a classic ...