You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Understanding your dog's age, activity level, and whether it has been spayed or neutered helps you determine its daily ...

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times their basal metabolic rate.

Virgen Diaz started doing at-home strength workouts and nutrition plan via Beachbody during the pandemic. Here's how she's ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...