Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

One nifty appliance that makes the task easier is the Cosori smart kitchen scale with nutritional calculator . Amazon is ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / November ...

Food manufacturers, restaurants and grocery stores are selling Americans smaller portion sizes, thanks to the rise of both ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

A UK study finds that people with type 2 diabetes prefer flexible, easy-to-follow diets over strict low-calorie plans this ...

Originally published on Guiding Stars Health & Nutrition Newsby Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / November 12, 2025 / Are you confused about all the "ultra-processed foods" discussion ...

Discover how InfuSystem's is expanding margins, providing it with the opportunity to pay down debt and return cash to ...