Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), ...

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times their basal metabolic rate.

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Colleen Dawkins, FNP-C, RD, CSOWM ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

People aged 50 and over can help prevent heart disease and gain years of life by having key health values checked regularly, health experts say.A cardiovascular health check should become a regular ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits extend beyond the aesthetic – with the reduction in ...