Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), ...

People aged 50 and over can help prevent heart disease and gain years of life by having key health values checked regularly, ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

As winter arrives, frequent colds and coughs become common, but can they lead to pneumonia? Know the warning signs that your ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

Obesity isn’t a moral failing; it’s what happens when humans evolved for scarcity encounter permanent abundance. When you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Colleen Dawkins, FNP-C, RD, CSOWM ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...