Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...