Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.