Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...