Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer and I've selected five of my favorite movements—many of them compound ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

While many may profess to having the perfect rep and set prescriptions to get you results, we know that if you're lifting consistently, and with intensity, you're already onto a winner. But, if you ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As a fitness writer, one of the most common fitness queries I’m subject to might surprise you: “How do I choose the correct dumbbell weight for my workout?” It’s a valid question, because if you fail ...