Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...