Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Virat Kohli's dedication to fitness profoundly impacted former cricketer Sandeep Patil. Patil witnessed Kohli's rigorous ...

The Boilermakers got their big man back for a top-10 showdown at Alabama. His hot start led to Braden Smith taking over late ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll take them off more often.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Man' video games and 1,200 other credits between them — offer advice for aspiring actors as they launch a new online course to train the next generation of talent.

It was the worst summer in years. Sechita McNair’s family took no vacations. Her younger boys didn’t go to camp. Her van was ...