It was hard for Johanne Boursier to ignore the tired faces looking back at her from her vantage point at the front of the classroom. The Grade 10 French teacher at Heritage Regional High School, south ...

FARGO — With the start of school just weeks away for many local children, doctors say now is the time for families to begin resetting sleep schedules. Early mornings and early bedtimes are a key part ...

The quality of our mental well-being is intertwined with the way we sleep and live. In these fast-paced times, filled with midnight keystrokes, extended screen time, unbalanced eating schedules, ...

For many, trying to fall asleep can often feel like a tedious chore. Whether your brain is still slowly ticking away, your pillow suddenly starts to feel uncomfortable, or you can't quite seem to ...