Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

You need to literally avoid ageing by being more physically active. Exercising regularly, even for a couple of minutes a day, ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Dharmendra’s recent fitness routine shows how staying active after 70 can boost strength, mobility, and overall health.

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Tamil actor Abhinay Kinger’s untimely death after battling liver disease has sparked conversations around the silent nature ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Regular physical activity can not only strengthen the body, but also literally "rejuvenate" the brain. Studies have shown ...