OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

One of the big bonuses of Samsung Health, the app you use for tracking workouts and data from Galaxy Watch, is that there’s no monthly cost. Samsung is now adding a subscription to the app, though, ...

As part of Samsung’s new partnership with iFit you can access free workouts in the Health app and link your Galaxy Watch to ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Kelsea Ballerini gave a shout-out to her antidepressant medication in her latest life update. The “Cowboys Cry Too” singer, ...

Setting up a new iPhone? We list the 5 essential free apps to install first, from messaging to must-have AI assistants and powerful photo editors.

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...