Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Meta has announced plans to add more parental control to restrict teenagers' private interaction with AI chatbots. In a new policy shift which is going to be implemented in early next year, the ...

The Pennsylvania Department of Transportation plans to add turn lanes on upper Peach Street and also on Robison Road in Summit Township. On Peach Street, or Route 19, a center turn lane would be added ...

JOHNSTOWN, Pa. – Negotiations are nearing the finish line for Upper Yoder Township to join the West Hills Regional Police Commission. “We are trying for as close to Nov. 1 as possible,” said Chris ...

A 65-year-old man is expected to survive after he was shot on the City's Southwest side on Sunday evening. SNAP benefit delays spur more local efforts to feed those in need in Rochester At People's ...

SINGAPORE, Oct 13 (Reuters) - Genting (GENT.KL), opens new tab said on Monday it will make a conditional cash offer for all the shares in Genting Malaysia (GENM.KL), opens new tab it does not own, in ...

A Norristown man has been charged with attempting to snatch a 2-year-old Upper Darby child from her mother’s arms, claiming that he believed it was his daughter. Upper Darby police have charged ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.