A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Cherries, with their low glycaemic index and rich antioxidants, offer a sweet addition for those managing diabetes. These ...

Some of the best fruits for weight loss include apples, grapefruit, oranges, and watermelon. You can eat a variety of fruits in color and type to expand your nutrient intake. Talk to a doctor if you ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

This zesty freshwater green is healthier than the typical veggies you might picture when you think about nutrient-filled ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Autumn is in full swing, and with it the persimmon season. Bright orange fruits filled the stalls of shops and markets. Ripe fruits contain vitamins, trace elements and antioxidants that support the ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

A new health concern is emerging across India; a silent surge of pre-diabetes sweeping through teenagers, some barely 14. It ...