Amla, also known as Indian gooseberry, is a powerful superfood long used in Ayurvedic medicine. Today, it’s gaining popularity for its potential to help manage diabetes naturally. Rich in vitamin C, ...

While fruit offers essential nutrients, concerns exist about its natural sugars and diabetes risk. Research suggests whole fruits are generally safe and beneficial, providing fiber and antioxidants.

New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least for some Japanese adults, underscoring the promise of personalized nutrition in disease ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read ...

One of the goals of diabetes treatment is to manage blood sugar levels and reduce spikes in blood sugar levels. There are ...

New analysis suggests that a diet rich in fruit and vegetables, yet low in meat and dairy, could prevent approximately 15 million global deaths annually. A report from the 2025 Eat-Lancet Commission ...

Question: I’m trying to eat more fruit, but the choices are limited this time of year. Which winter fruits offer the most nutritional value? Answer: Winter isn’t known for an abundant variety of fresh ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blood sugar, improve insulin sensitivity, and reduce ...