It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor ...

After her father’s stroke, medical student Nadia Kirmani was struck by the gaps in patient care she witnessed, prompting this ...

Through the first six episodes of Nashville, there have already been a bunch of little callbacks to the original 9-1-1 and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Joshua Citarella, the artist behind the podcast “Doomscroll” and the digital project Do Not Research, explains how online ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

There once was a time when anything less than a V8 in an AMG was near blasphemy.And a hybrid in an AMG, well, let’s not even ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

The latest in our series on some of the brightest talents emerging through the English academy system focuses on a young Chelsea striker ...