Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Hone Health reports that many women experience flu-like body aches in midlife due to hormonal changes and low estrogen levels ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Training barefoot can boost balance, strength and body control – but it takes care to do it safely. Two PTs share how to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The basic picture is that excessive training stress combined with underfueling increases levels of the stress hormone ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

When Shelley wrote Frankenstein in 1818, anatomy was a science on the edge of revelation and respectability. Public ...