LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.