Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

The research found that runners who regularly experienced sleep problems such as trouble falling asleep, waking frequently during the night, or not feeling rested upon waking, were particularly ...

This is the best way to avoid a running injury, according to scientists - How well your rest is just as important as how well ...