As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

I often see ads about stopping smoking. I’d like to share my story of success in overcoming this filthy habit in the hope ...

PET imaging has revealed the first evidence in humans of changes in brain chemistry among people who use both substances.

Now that daylight saving time it's time to prepare for the earlier darkness that comes with this shift. Even if you've been driving since you were a teen, it's still important to brush up on those ...