Life is busy. Between your career, family, and at-home responsibilities, things like self-care can fall to the back burner.

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

Being a great guest matters more than ever. Here’s what today’s reservation data captures — and how to keep the experience ...

Blaine Mirasty grew up learning traditional Cree ways, even while around him, prejudice was common toward Indigenous people.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. “Many of the apps on the ...