While cold plunging is promoted as a wellness exercise, the claims lack scientific evidence that explains what this popular ...

When exposed to cold, the human body quickly switches into survival mode. It prioritizes heat retention and protecting vital ...

As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is the first line of defense against these types of viral infections and ...

From icy walkways to cold stress and equipment failures, winter brings unique challenges to every jobsite. Knowing the ...

While working in an electrically safe work condition is important, there are times when working hot is necessary. Make sure ...

Join us as we delve into the rigorous training regime of Diego Pacheco as he prepares for his next fight. In this video, witness the powerful body shots and relentless dedication that define his early ...

For some, the day doesn’t begin until the first cup of coffee. But for others, that ritual—famous for bringing focus and energy—can cause a racing heart, jittery hands, and a vague sense of dread that ...

Winter often brings sniffles and coughs because cold, dry air weakens our natural defenses. Chilled nasal passages slow immune responses, while dry air thins mucus, making it less effective at ...

From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness trend. Advocates claim it can sharpen ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...