A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Learn how using screens before bed affects blood sugar and overall health. Dr Shehla Shaikh explains the effects of blue ...

Have you ever noticed that you become more irritable or less focused after a night of insufficient sleep? Sleep is not a luxury as some might think, but a basic biological need that ensures rest and ...

An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

Everyone is worried about cholesterol blocking arteries, but not many know that calcium deposits in arteries are also ...

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health ...

In a world first, Lipsman and his team in Sunnybrook’s Hurvitz Brain Sciences Program non-invasively breached the blood-brain ...

Long NHS waiting lists mean many patients are now turning to private providers for faster scans and early detection of serious conditions.

Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...