On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.

When summer heat strikes, ice cream might be your first thought, but it’s not always the healthiest choice. Thankfully, there ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Personally, I’m looking to attract a new car, and I wholeheartedly believe it’s on the way—you know, just in case someone ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

Littleleaf Luncheonette brings elevated comfort food and cozy charm to Old Town Waukee, serving creative breakfast and lunch in a story-rich space.

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

In warmer months, the outdoor seating area becomes one of the best spots in Montpelier for people-watching. Shaded by red umbrellas and often adorned with flowering plants, these tables offer ...