On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

These refreshing citrus recipes are ones everyone will love. Whether you’re cooking for a big gathering or just adding a ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

Breakfast gets you going, plain and simple. Some mornings you want a light start with tender scones or quick scrambled eggs.

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Going out to eat? See which Duval County restaurants were rated best by inspectors, and which failed the test.

For years, plastic surgeons thought the proportions of a beautiful buttocks should follow the Fibonacci sequence. Now, people are looking for a more Kardashian shape.

Navigating the beverage aisle takes a bit of skill, so we’ve enlisted a few dietitians to share their top five best ...

The surge in popularity of drinks such as matcha and bubble tea among younger consumers has led QSR brands to give their ...

A deep amber color, the Washington Apple cocktail is balanced with the sweet, sharp, tart flavors of apple and cranberry — ...