Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Our bodies haven’t evolved as quickly as our lifestyles. Adam Wittbrodt discusses how to reclaim the purpose our bodies were designed for.

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

A man who was diagnosed with a rare form of cancer in 2010 and is now in palliative care has said "I can't give up". Owen ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...