Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Two marathon greats entering their twilight years will race each other in the New York City Marathon for the first time this Sunday ...

Marathon runners consistently finished slower in cities with higher levels of dangerous particles in the air, researchers found.

New York City is the best place for a marathon comeback—and for having fun. By doing that, I ended up still breaking four ...

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and ...

The Garmin Marathon kicks off Saturday, and runners can qualify for the Boston Marathon with this race. How do you put ...

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...