We tend to take them for granted, but our bones and muscles support our daily functioning and help us live active lives. Along with our joints, our bones and muscles hold our body together and enable ...

Upgrading your tendon’s ability to do this is essential for healthy joints. If you’ve injured a tendon, focus on spending more time strengthening in the lengthening phase of the exercise… Where you’re ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Bone health is as important as heart health, however, it is not frequently discussed. Your bones create a frame for the body and serve as a bank for minerals which are essential for bodily function. A ...

Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting ...

BOSTON – Scientists are growing ears, bone and skin in the lab, and doctors are planning more face transplants and other extreme plastic surgeries. Around the country, the most advanced medical tools ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. “Let’s ...