Amidst our busy lives, the importance of a good night's sleep and the nutrition that our bodies receive throughout the night frequently go neglected. Milk, on the other hand, is a silent hero who ...

Our digestive health is a big player in our overall wellness, and it's closely linked to what we eat and how we live. Read on. Let's chat about something super important but often overlooked our gut ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

TRINIDAD-BORN, US based gastroenterologist Dr Gina Sam, who worked with other gut doctors to uncover how bacterial overgrowth can lead to constipation, has come up with an all-natural solution to her ...

Stomach cancer presents many nutritional challenges. Here are some tips to help you manage symptoms and boost nutrition during treatment and after surgery. Stomach cancer is the fifth most common type ...