Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are from cardiovascular diseases. This silent burden is further increased by ...

The Dow Jones industrials still held a loss of 0.3% after the index pared a steeper loss. Blue-chip stocks like Nvidia NVDA, ...

A Nairobi mother's joy turns to agony when her baby's initial screen yields a false positive from her inhaler. Her insistence ...

Your eyes—retinal blood vessels and retinal imaging—may help predict heart disease, according to a new study. Here, doctors ...

All bodily systems are connected and help inform one another; some link in ways that may surprise you. A new study highlights ...

Experiencing a heart attack alone is frightening. Immediate action is vital. Call emergency services instantly. Take aspirin if not allergic. Stay calm and rest. Elevating legs can help. Unlocking ...

Hitting 10,000 steps a day is a popular fitness goal for millions. But a less time-consuming alternative may be more effective when it comes to losing weight, if new research is to be believed.

Pisces day favors inner calm, creative projects, and gentle care. Use imagination for practical solutions and connect kindly ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...