The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Researchers in Japan have shown that the mitochondrial protein COX7RP extends healthy lifespan in mice by enhancing ...

Tucked inside a State of Maryland announcement about a program called Historic Revitalization Tax Credits was an address: ...

KOB 4 is partnering with UNM Children's Hospital and "100.3 The Peak" to support the state's youngest patients.

Members of the Leadership Ohio Valley Class of 2026 took part in their health and human services session Wednesday, beginning ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy ...

Learn more about the potential benefits of this German practice of opening windows to air out the house, even in the colder ...

Senescent “zombie” cells are linked to aging and multiple diseases, but spotting them in living tissue has been notoriously difficult. Researchers at Mayo Clinic have now taken an inventive leap by ...

Planning ahead is key, health experts say.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent pain as you grow older.