The Handgrip Strength Test: How Weak Grip Could Signal Heart Disease

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Build Crushing Grip Strength in 7 Days With These Simple Drills

A seven-day grip plan using grippers, towel hangs and rice drills delivered measurable gains. Here’s what worked best ...
News Medical on MSN

Grip strength links to longer life in women over 60

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...
Medical News Today

Stronger muscles, longer lives? Study highlights benefit for older females

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.
Managed Healthcare Executive

Mortality risk lower in older women who maintain muscle strength

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

Adjustable Gym Kettlebells and Dumbbells Home Fitness Equipment for Sale Made Available by Strongway Gym Supplies

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...