If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the ...

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Xponential Fitness, Inc. (the "Company" or "Xponential Fitness"), one of the leading global franchisors of boutique health and wellness brands, today announced that it has appointed Gavin M. O'Connor ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Arada has launched Formative, a new collective that brings together some of the UAE’s most dynamic fitness brands. Designed ...

The webinar highlights opportunities in enhancing system validation, utilizing agile and waterfall methodologies, and leveraging COTS, SaaS, IaaS, PaaS, and cloud solutions to meet FDA requirements ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...