In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...
Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...
Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...
For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...
The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...
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Exploring interactions between gut microbiota and sleep disorders through the brain-gut axis
A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...
Struggling To Sleep? These 6 Foods Might Help. About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help ...
About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - magnesium could also help problem sleepers. Dubbed the mineral of the ...
Ayurveda's Shilajit and Ashwagandha offer unique health benefits. Shilajit boosts energy, stamina, and cognitive function ...
Many people assume fatigue is simply a result of too little sleep, but the truth is more complex. If you’re someone who’s ...
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