Discover Yu Sleep - a clinically-inspired formula designed to promote deep rest, restore balance, and transform your nightly ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

For those suffering from relentless migraines or sleepless nights, help may finally be at hand thanks to a simple pill ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Best non-melatonin sleep powders for natural rest: top picks - Struggling with broken sleep? Discover the top non-melatonin ...

Ayurveda's Shilajit and Ashwagandha offer unique health benefits. Shilajit boosts energy, stamina, and cognitive function ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

Protein and, to a slightly lesser extent, fibre have dominated the world of functional ingredients for a long time. Consumers ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...