Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Check out which companies are leasing and buying office, retail, industrial, winery and multifamily properties in Sonoma, Solano, Napa, Marin and Lake counties via the following deals.

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever. ‘Not Constitutional’: Trump Threatens Blue Slip Suit 10-year-old ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. We all know movement is good for us, but it’s more than just burning calories or squeezing in a ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

SAN JOSE — A nationwide fitness company has leased space at the El Paseo de Saratoga mixed-use neighborhood in San Jose in a deal that would fill a spot that has struggled to keep long-term tenants.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...