In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

According to Speedo’s seven commandments of lane swimming, it’s a ‘universal gesture among club swimmers – if you want to overtake, gently touch the toes of the swimmer in front.’ They should then ...

NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

Fresh off a successful run through the World Cup circuit, Ilya Kharun set three pool records in a 193-107 win over USC on ...

The lifestyle influencer opened up about her grief and urged parents to take extra precautions around water on Instagram.