Got a problem? Science says you should sleep on it.
In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...
Prolonged conversations with AI chatbots can start to break down the safety guardrails. Here's how to watch for warning signs.
Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help.
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