Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...

Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended what he believes will help your longevity and could even see you reach ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

INDIANAPOLIS (WISH) — The decision not to use a turn signal had unexpected consequences for a 51-year-old woman from southern Indiana. A Clarksville narcotics officer stopped Jeanie Richardson on ...

These new cells “act like local guards, ready to attack abnormal cells that might turn into cancer,” research lead Prof. Sherene Loi said in a press release The research was published in the journal ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...