Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...