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In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

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Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...